NSW HIGH PERFORMANCE PROGRAM
Have you ever wondered what physical attributes High Performance coaches are looking for when it comes to spotting talent?
Each sport and gymsport has a unique set of ideal physical attributes, necessary for identifying young athletes who will have future competitive success at an International level.
Hover over the athletes below and see what key attributes we look for.
TRAMPOLINE GYMNASTICS
TRAMPOLINE GYMNASTICS
AGE
Girls and boys between the ages of 9 and 16.
PHYSICAL ATTRIBUTES
Average frame, good power to weight ratio, have good posture, flexibility – shoulders and hamstrings/lower back, ankle range, coordination, naturally strong and powerful.
OTHER ATTRIBUTES
Need to be able to listen, follow instructions and make corrections.
Junior girls and boys with the ability to get into tight positions (tuck, pike and hold straight), be able to jump high on the trampoline, have plenty of guts and like the challenge of learning skills.
Often MAG and WAG gymnasts transition smoothly into trampoline as they have a solid foundation of the requirements needed to become a successful trampolinist.
WOMEN'S GYMNASTICS
WOMEN’S GYMNASTICS
AGE
Girls between the ages of 4 and 9.
PHYSICAL ATTRIBUTES
small frame, light, thin limbs and shoulders wider than hips. Have good posture, flexibility, coordinated, naturally strong and powerful. Ideally girls will be on or below the 30th percentile in height (female percentile charts)
OTHER ATTRIBUTES
Need to be able to listen and follow instructions, and be courageous.
RHYTHMIC GYMNASTICS
RHYTHMIC GYMNASTICS
AGE
Girls and boys between the ages of 7 and 12.
PHYSICAL ATTRIBUTES
Symmetry and balance in their body between the upper and lower halves of their body is crucial.
Perfect symmetry of both sides of the body and a good upright stance. Legs that are straight without hyperextension or knock-knees.
Flexible feet with medium length toes. Hips that aren’t too narrow or too wide. Optimal height chart to age for high performance
OTHER ATTRIBUTES
Musicality and artistry.
MEN'S GYMNASTICS
MEN’S GYMNASTICS
AGE
Girls and boys between the ages of 6 and 10
PHYSICAL ATTRIBUTES
Small frame, light and broad shoulders. Have good posture, flexible, coordinated, fast reflexes and are naturally strong and powerful. Ideally boys will be on or below the 25th percentile in height (male percentile charts).
OTHER ATTRIBUTES
Need to be able to listen, follow instructions and make corrections.
